Best foods for healthy hair from Malkim Hair Shop Guelph

At Malkim Hair Shop in Guelph, we know that having healthy, great looking hair is important to helping you feel great. While regular trips to the salon are important for maintaining healthy hair, there are things you can do at home as well.

What you put into your body has a direct effect on your health, from the tips of your toenails to the top of your head. If you’re looking for ways to get healthier hair, try some incorporating more of these foods into your diet!

1. Protein

Above all else, if you want healthier, stronger hair, you should be eating more protein-rich foods. Dry, brittle hair is often a sign of a lack of protein, but protein is easy to get into your diet. Look for foods like chicken, turkey and fish, as well as dairy and eggs. If you’re vegan, many legumes and nuts are high in protein.

2. Iron

Have you noticed that you’ve been losing hair? You may not be getting enough iron in your diet. The hair follicle and hair root depend on the iron content in your blood, and without it, you can experience hair loss. To curb this, look for iron-rich foods like red meat, chicken and fish, as well as leafy greens, spinach, kale and broccoli.

3. Vitamin C

Did you know that getting more vitamin C in your diet can also help your body absorb more iron? This makes vitamin C a great sidekick for getting healthy hair! Blueberries, black currants, broccoli, oranges, strawberries and sweet potatoes are just some of the fruits and vegetables that contain lots of vitamin C. Vitamin C also helps your body produce collagen, which helps to strengthen your hair.

4. Omega-3s

There are some fats that are really good for us, and one of those is Omega-3 fatty acids. Our bodies can’t produce Omega-3s themselves, so we need to ingest them through our diets. Omega-3s are found in the lining of the scalp and the oils that keep your hair hydrates. Salmon, herring, sardines, trout and other oily fish are great sources of Omega-3s, as well as avocados, pumpkin seeds and walnuts.

5. Vitamin A

Love pumpkins and sweet potatoes? These fall foods are great for your hair as they contain lots of vitamin A! Vitamin A helps our bodies produce sebum, an oil that acts as a natural conditioner for our hair and scalp. Scalps lacking in sebum tend to be itchy or dry.

6. Vitamin E

If you’re a sun worshipper, you should consider incorporating more vitamin E into your diet. The sun can be very damaging to your hair, and vitamin E acts as a kind of sunscreen for your hair. Foods like nuts are a great choice for vitamin E, and they also provide zinc and selenium, which are crucial for strong, healthy hair.

7. Biotin

Brittle hair that tends to fall out may be the result of a lack of biotin. This water-soluble B vitamin can be found in whole grains, liver, eggs, soy flour and yeast, so reach for these foods if you’re experiencing hair loss.

If you’re still not getting the results you want from your hair, the talented and educated stylists at Malkim Hair Shop will be happy to help! Contact us to book an appointment today.

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